A new systematic literature review with meta-analyses, conducted by Reimer et al[i], demonstrates that chicory root fibre intake promotes a significant reduction in body weight, body mass index (BMI), fat mass, waist circumference and, to a certain extent, body fat percentage. Based on this review, there is now even stronger evidence to show that supplementation with chicory root fibre can lead to clinically meaningful reductions in body weight and other weight management parameters.
Included in the systematic review with meta-analyses, considered the strongest methodology in the hierarchy of scientific evidence, were 32 randomised controlled trials and almost 1200 participants. The studies were selected based on an extensive literature search and review process that followed the guidelines of the Cochrane Handbook for Systematic Reviews and Interventions[iii] and the PRISMA standards of quality for reporting systematic reviews and meta-analyses.[iv] The inclusion criteria for the studies were based on the consumption of chicory root fibre in randomised controlled trials that were designed to gauge its effect on body weight, BMI, total body fat, body fat percentage, or waist circumference in adults of all health conditions.
Body weight was the primary outcome parameter for the systematic review with meta- analyses. This was determined in 29 of the trials that involved 1184 adults, and these demonstrated that supplementation with chicory root fibre resulted in a statistically significant and clinically meaningful 2% reduction in body weight compared with the placebo. A priori[1] subgroup analysis based on chicory root fibre dose also highlighted a significant reduction in body weight at a dose of 10g/d[2]. In addition, the review revealed that the effectiveness of chicory root fibre on weight loss was not reduced over time, but became even more pronounced. The researchers further reported that weight loss was achieved independent of the health status of the individual.
Alongside reduced weight, chicory root fibre was shown to support reductions in BMI, fat mass and waist circumference parameters. Also, when the supplementation lasted for at least 8 weeks[3], a reduction in body fat percentage was noted.
Commenting on the findings, Prof. Dr. Raylene Reimer, University of Calgary, Canada, said: “Prebiotics have been investigated for their ability to modulate the gut microbiota and affect various aspects of metabolic health. This systematic review and meta-analyses show that inulin-type fructans, specifically those derived from chicory root, beneficially impact multiple facets of body weight management. Given the positive outcomes seen across a wide range of participants, chicory root prebiotic fibre could be an important tool to help promote improved weight management.”
BENEO’s prebiotic fibres, Orafti® Inulin and Oligofructose, are inulin-type fructans. They are natural, non-GMO, clean label prebiotic fibres that are derived from chicory root via a gentle hot water extraction method, unlike some other fibres that are artificially or chemically made. They can be used in a wide range of food and beverage applications including bakery and confectionery, according to national legislations. As proven prebiotics, chicory root fibres (inulin, oligofructose) support a healthy gut microbiota and selectively promote the growth of beneficial microorganisms, such as Bifidobacteria, in the gut. Being prebiotics, they also trigger a cascade of metabolic effects, resulting in the promotion of satiety, thereby helping people to naturally reduce their food intake.
[1] A priori is a term applied to knowledge considered to be true without being based on previous experience or observation.
[2] This value is derived from the median of the investigated studies.
[3] This value is derived from the median of the investigated studies.
[i] Reimer RA, Theis S, Zanzer YC. The effects of chicory inulin-type fructans supplementation on weight management outcomes: systematic review, meta-analysis and meta-regression of randomized controlled trials. Am J Clin Nutr. 2024 Sep 21:S0002-9165(24)00751-2. doi: 10.1016/j.ajcnut.2024.09.019. Epub ahead of print. PMID: 39313030.
[ii] World Health Organization, Obesity and Oveweight, 1 March 2024, https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
[iii] Higgins JPT, Thomas J, Chandler J, Cumpston M, Li T, Page MJ, Welch VA, eds. Cochrane Handbook for Systematic Reviews of Interventions. 2nd Edition. John Wiley & Sons: Chichester (UK). https://onlinelibrary.wiley.com/doi/book/10.1002/9781119536604#:~:text=Cochrane%20Handbook%20for%20Systematic%20Reviews%20of%20Interventions.%20Editor?msockid=19fad51910c86e391a14c18d110e6fd8
[iv] Page et al. (2021) The PRISMA 2020 statement: an updated guideline for reporting systematic reviews. BMJ 372:n71. https://www.bmj.com/content/372/bmj.n71
